WOD – 12.28.13

Ever get that feeling when your chest feels kinda heavy??
Ever get that feeling when your chest feels kinda heavy??

Announcements:
Our NEXT Whole30 Challenge will run from January 6th – February 4th. Full details have been posted on our EVENTS page!

Workout of the Day
For time:
100 Double-unders
Then, Five rounds of:
10 Front squats (95#/65#)
10 Push-press (95#/65#)
10 Burpees
Then, 100 Double-unders