WOD – 12.23.18

Brian & Mark

Holiday Schedule
Christmas Holiday Schedule:
Monday (12/24) – CLOSED
Tuesday (12/25) – CLOSED

Workout of the Day
“CF Open 18.2”
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats
Bar Facing Burpees

Men use 50# dumbbells
Women use 35# dumbbells

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