WOD – 12.20.13

Overhead squats...does a body good!

Overhead squats…does a body good!

Announcements:
1) Our 2nd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza is TOMORROW!!

2) The CrossFit Rockland Holiday Schedule will be as follows:

Christmas Eve: 9:00am, 10:00am & 11:00am classes ONLY
Christmas Day: CLOSED
New Years Eve: 9:00am, 10:00am & 11:00am classes ONLY
New Years Day: CLOSED

Workout of the Day
Complete the following complex EMOM for 10 minutes:
1 Power snatch
1 Snatch balance
1 Overhead squat

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