News & Updates:
1) Our 3rd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza is this Saturday! Details have been posted on our EVENTS page as well as on FaceBook. We hope to see EVERYONE there!!!
2) There will be no Open Gym this Sunday (12/21).
Workout of the Day
Back Squat
5-5-5-3-3-3-1-1-1