WOD – 12.17.13

Santa Squats!!

Santa Squats!!

***Weather Update***
The snow has not stopped falling and temperatures are only getting lower. We have decided to close CrossFit Rockland after the 5:30pm class. All other classes will be cancelled for this evening. Please have a safe commute home!

Announcements:
Our 2nd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza is THIS Saturday!! Come UGLY…Come THIRSTY…Come ready to BOWL!!!

Workout of the Day
Back Squat
10-5-5-3-3-5-5-10

Competitors Class
HBBS – 7×3

Complete the following EMOM for 10 minutes:
Odd – Calorie row (15/10)
Even – 20 Push-ups

Tabata Wallballs (20#/14#)
*Only lowest score counts.

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