WOD – 12.17.13

Santa Squats!!

Santa Squats!!

***Weather Update***
The snow has not stopped falling and temperatures are only getting lower. We have decided to close CrossFit Rockland after the 5:30pm class. All other classes will be cancelled for this evening. Please have a safe commute home!

Our 2nd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza is THIS Saturday!! Come UGLY…Come THIRSTY…Come ready to BOWL!!!

Workout of the Day
Back Squat

Competitors Class
HBBS – 7×3

Complete the following EMOM for 10 minutes:
Odd – Calorie row (15/10)
Even – 20 Push-ups

Tabata Wallballs (20#/14#)
*Only lowest score counts.

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