News & Events
Holiday Scavenger Hunt/Party – Santa Went Rogue!! Join your CFR family tonight on a hunt to find Santa!
Please be at CFR no later than 6:00pm with the following items:
– $4 (in singles)
– 1 Canned Food Item
– Cell Phone (with internet access)
– A Fun Attitude!
Workout of the Day
“Nate”
Complete as many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70#/53#)