WOD – 12.16.14

Beast Mode!
Beast Mode!

News & Updates:
Our 3rd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza is this Saturday! Details have been posted on our EVENTS page as well as on FaceBook. We hope to see EVERYONE there!!!

Workout of the Day
21-15-9-15-21 reps for time of:
Power cleans (135#/95#)
Push-ups
*Complete 40 double-unders after each round.

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