News & Updates:
Our 3rd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza is this Saturday! Details have been posted on our EVENTS page as well as on FaceBook. We hope to see EVERYONE there!!!
Workout of the Day
With a partner complete as many rounds as possible in 10 minutes of:
7 Hang power snatches (95#/65#)
14 Squats
*This is a tag team style workout in which athletes alternate after each completed round.