WOD – 12.14.13

That's right folks...she's all ours :)

That’s right folks…she’s all ours 🙂

***Weather Update***
Due to the winter weather forecast for today, CrossFit Rockland will be open for the 9:00am & 10:00am classes ONLY. Please drive safe and stay warm!

Announcements:
Details for our 2nd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza have been posted on our EVENTS page. We are trying to get an accurate head count for the bowling alley so if you haven’t done so already, please RSVP HERE by the end of this week. Come UGLY…Come THIRSTY…Come ready to BOWL!!!

Workout of the Day
Five rounds for time of:
5 Pull-ups
10 Kettlebell swings (70#/53#)
15 Sit-ups

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