WOD – 12.13.13

Weeeee!!!!

Weeeee!!!!

Announcements:
Details for our 2nd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza have been posted on our EVENTS page. We are trying to get an accurate head count for the bowling alley so if you haven’t done so already, please RSVP HERE by the end of this week. Come UGLY…Come THIRSTY…Come ready to BOWL!!!

Workout of the Day
30-20-10 reps for time of:
Hang power cleans (75#/55#)
Alternating front rack step-ups (75#/55#)
Push press (75#/55#)

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