WOD – 12.12.18

Posted on by affiliate
Coach Chris & Mary

News & Events
Santa Went Rogue 2018 (Holiday Scavenger Hunt/Party) – Saturday, December 15th at 6:00pm. Details coming soon…

Workout of the Day
18-15-12-9-6-3 reps for time of:
Thrusters (75#/55#)
Power Snatches (75#/55#)
Toes-to-bar

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