WOD – 12.11.14Posted on December 10, 2014 by affiliate News & Updates: Details for our 3rd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza have been posted on our EVENTS page as well as FaceBook. We hope to see EVERYONE there!!! Workout of the Day Split Jerk 1-1-1-1-1-1-1-1-1-1