News & Updates:
Our 4th Annual CrossFit Rockland Ugly Holiday Sweater Bowling Extravaganza has been booked for Saturday, December 19th at 5pm. Please sign-up at the front desk if you are planning to attend. Check out our EVENTS page for additional details.
Workout of the Day
For time:
Row 1000m
100 Burpees
100 Double-unders