WOD – 12.10.13

The overhead parade!

The overhead parade!

Announcements:
Details for our 2nd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza have been posted on our EVENTS page. We are trying to get an accurate head count for the bowling alley so if you haven’t done so already, please RSVP HERE. Come UGLY…Come THIRSTY…Come ready to BOWL!!!

Workout of the Day
Three rounds for time of:
50 Squats
10 Clean & jerks (135#/95#)

Competitors Class
HBBS – 10×2

Find your heaviest of the following complex:
1 Power snatch
1 Snatch drop
2 Snatch grip push presses

Speak Your Mind

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