Workout of the Day
For time:
21 Bar Muscle-ups
50 Sit-ups
15 Ring Muscle-ups
50 Sit-ups
9 Rope Climbs
50 Sit-ups
WOD – 11.8.18
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Workout of the Day
For time:
21 Bar Muscle-ups
50 Sit-ups
15 Ring Muscle-ups
50 Sit-ups
9 Rope Climbs
50 Sit-ups
Previous Post:
Next Post: