WOD – 11.5.17

Felix & Mary

Workout of the Day
Complete the following every minute on the minute for 8 minutes:
:30 – 10 Push-ups
:30 – Max Hollow Rocks

Rest 2 minutes

Complete the following every minute on the minute for 8 minutes:
:30 – Max Double-unders
:30 – Plank Hold

Speak Your Mind

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