WOD – 11.30.13

Pre-WOD deadlift review...

Pre-WOD deadlift review…

Announcements:
1) Details for our 2nd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza have been posted on our EVENTS page as well as FaceBook. We hope to see EVERYONE there!!!

Workout of the Day
Three rounds for time of:
15 Deadlifts (225#/155#)
25 Toes-to-bars

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