WOD – 11.29.13

RIP Brian

RIP Brian

Announcements:
1) Details for our 2nd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza have been posted on our EVENTS page as well as FaceBook. We hope to see EVERYONE there!!!

2) Our Thanksgiving Holiday Schedule is as follows:
11/28: Thursday – CLOSED (Turkey Trot at Rockland Lake!)
11/29: Friday – 9:30am/10:30am & 4:30pm/5:30pm

Workout of the Day
“I Love Leftovers”
With a partner, complete the following for time:
160 Wallballs (20#/14#)
80 Pull-ups
40 Alternating pistol squats
80 Hand release push-ups
160 Double unders

*This is a tag-team style workout in which only one athlete in the team can be working at a time.

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