WOD – 11.28.17


News & Events
Project Joy – Please help us help those in need this holiday season through People to People & Project Joy! Project Joy provides gifts for families in Rockland County so their children can have a happy holiday. Donations can be board games, books, clothing, toys, sports equipment, musical instruments, or anything else a child would enjoy.

No need to wrap! Just drop off your donation here at CrossFit Rockland by December 7th!

Holiday Scavenger Hunt/Party – Saturday, December 16th at 6:00pm. Details coming soon…

Workout of the Day
Complete the following complex every 2 minutes for 20 minutes:
1 Hang Power Clean
1 Push Jerk
1 Power Clean
1 Push Jerk
1 Front Squat
1 Push Jerk

Increase weight every 4 minutes (2 sets).

Speak Your Mind