News & Updates:
1) Details for our 3rd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza have been posted on our EVENTS page as well as FaceBook. We hope to see EVERYONE there!!!
2) Our Thanksgiving Holiday Schedule is as follows:
11/27: Thursday – 9:30am/10:30am
11/28: Friday – 9:30am/10:30am & 4:30pm/5:30pm
Workout of the Day
Complete the following every minute on the minute for 20 minutes:
Odd – 10 Calorie row
Even – 10 Burpees