WOD – 11.26.13

It's all about solid positioning!!

It’s all about solid positioning!!

Announcements:
1) Details for our 2nd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza have been posted on our EVENTS page as well as FaceBook. We hope to see EVERYONE there!!!

2) Our Thanksgiving Holiday Schedule is as follows:
11/28: Thursday – CLOSED (Turkey Trot at Rockland Lake!)
11/29: Friday – 9:30am/10:30am & 4:30pm/5:30pm

Workout of the Day
Front Squat
2-2-2-2-2-2-2-2-2-2

Competitors Class
HBBS – 5×8

then

Squat Snatch EMOM:
5×1 @ 80%
3×1 @ 90%
2×1 @ 95%
8×1 @ 70% (every 30 sec.)

Speak Your Mind

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