News & Updates:
1) Details for our 3rd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza have been posted on our EVENTS page as well as FaceBook. We hope to see EVERYONE there!!!
2) Our Thanksgiving Holiday Schedule is as follows:
11/27: Thursday – 9:30am/10:30am
11/28: Friday – 9:30am/10:30am & 4:30pm/5:30pm
Workout of the Day
Take 20 minutes to find a 1RM Squat Clean Thruster.
then
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.