WOD – 11.24.17

Yup!

Holiday Schedule
Thanksgiving Holiday Schedule:
Thu (11/23) – CLOSED
Fri (11/24) – 9:30am ONLY (Class Registration Not Required)
Sat (11/25) – Regular Class Schedule
Sun (11/26) – CLOSED

Workout of the Day
“I Love Leftovers”
With a partner complete the following for time:
160 Wallballs (20#/14#)
80 Pull-ups
40 Alternating Pistol Squats
80 Hand Release Push-ups
160 Double-unders

This is a tag-team style workout in which only one athlete in the team can be working at a time.

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