Thanksgiving Holiday Schedule:
Thu (11/22) – CLOSED
Fri (11/23) – 9:30am ONLY (Class Registration Not Required)
Sat (11/24) – Regular Class Schedule
Sun (11/25) – Regular Class Schedule
Workout of the Day
Teams of 3
50-40-30-20-10 reps for time of:
Calorie Row
Burpee Box Jumps (24”/20”)
then
50-40-30-20-10 reps for time of:
Thrusters (95#/65#)
Pull-ups
Time cap is 15 minutes for each workout (30 minutes total). Team rests during remaining time (if any) before cap.