Holiday Schedule
Thanksgiving Holiday Schedule:
Thu (11/23) – CLOSED
Fri (11/24) – 9:30am ONLY (Class Registration Not Required)
Sat (11/25) – Regular Class Schedule
Sun (11/26) – CLOSED
Workout of the Day
“The KB Test”
Three rounds of:
30 Kettlebell swings – 1:00 on/1:00 off (70#/53#)
Every rep under 30 requires you to make up the difference in burpees during rest.
then
“Last Man Standing”
With a continuously running clock do one push press (95#/65#) and one over-the-bar burpee the first minute, two push presses and two over-the-bar burpees the second minute, three push presses and three over-the-bar burpees…continuing until the last man is standing!