News & Updates:
Our 4th Annual CrossFit Rockland Ugly Holiday Sweater Bowling Extravaganza has been booked for Saturday, December 19th at 5pm. Additional details have been posted on our EVENTS page or you can just CLICK HERE. Hope to see EVERYONE there!!!
Workout of the Day
Complete as many rounds as possible in 7 minutes of:
7 Kettlebell swings (53#/35#)
7 Box jumps (24”/20”)