WOD – 11.13.17

News & Updates
Schedule Change – We are pleased to announce the following changes to our weekday morning schedule! Our new weekday morning schedule will be as follows:

  • Mon – 5:30am, 6:30am, 7:30am & 9:30am
  • Tues – 5:30am, 6:30am & 9:30am
  • Wed – 5:30am, 6:30am, 7:30am & 9:30am
  • Thu – 5:30am, 6:30am & 9:30am
  • Fri – 5:30am, 6:30am & 9:30am

This new weekday morning schedule will begin on Monday, December 4th!

Workout of the Day
Ten rounds for time of:
3 Deadlifts (315#/225#)
10 Box Jumps (24”/20”)

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