WOD – 11.1.18

News & Updates
November Nutrition Program – A 30-day nutrition program focused on helping you reach your goals through a functional, whole-foods nutrition approach. Learn how food affects your body and how you can establish behaviors that not only create success, but last.

Program begins on November 11th. To register or for more details, see the Front Desk.

Workout of the Day
Find your heaviest of the following complex:
1 Front Squat
1 Push Press
1 Front Squat
1 Push Jerk
1 Front Squat
1 Split Jerk

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