WOD – 10.9.17

News & Updates
November Nutrition Program – A 30-day nutrition program focused on helping you reach your goals through a functional, whole-foods nutrition approach. Learn how food affects your body and how you can establish behaviors that not only create success, but last.

What’s Included:
Nutrition seminar & guidebook
InBody analysis pre and post
Nutritional Assessment pre and post
Weekly check-ins
Private Support Group
Office hours
Nutritional guidance

To register or for more details, see the Front Desk.

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
30 Clean & Jerks (135#/95#)
60 Wallballs (20#/14#)
30 Pull-ups
60 Burpees

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