WOD – 10.8.17


News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 21st at 9:30am! Sign-up sheets are at the Front Desk for those who would like to participate. If you would like to fundraise or donate to help support our team please CLICK HERE.

Workout of the Day
Complete the following every minute on the minute for 8 minutes:
Odd – 10 Right-arm Kettlebell Snatches + 5 Burpees
Even – 10 Left-arm Kettlebell Snatches + 5 Burpees

Men use 53# kettlebell
Women use 35# kettlebell

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