News & Updates:
“Barbells For Boobs 2014” will be held on Saturday, October 25th! Full event details can be found HERE!
Workout of the Day
Back Squat
5-5-5-5-5
Competitors WOD
Back Squat – 5×5 (progressive)
Find your heaviest of the following complex:
1 Hang squat clean + 1 Push jerk + 1 Split jerk