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News & Updates:
“Barbells For Boobs 2014” will be held on Saturday, October 25th! Full event details can be found HERE!
Workout of the Day
Seven rounds for time of:
7 Thrusters (95#/65#)
7 Burpees
Competitors WOD
EMOM for 10 min:
3 Front Squats
*Weight is athlete’s choice.
21-15-9 reps for time of:
Thrusters (95#/65#)
Burpees