Lauren
Workout of the Day
In 12 minutes:
Three rounds of:
Run 400m
10 Clean & Jerks (135#/95#)
then
Max Burpees Over Bar
WOD – 10.4.18
October 3, 2018 by Leave a Comment
Meal of The Day
- Sesame Chicken December 12, 2018This is the type of meal you’’ll want to share with those you love. Not only because it’’s nourishing and delicious,but also because you don’’t want to be the only one in the house who’’s breathing out fiery chile and garlic. The aromatic chile sauce that gives this dish its fiery kick is served on […]
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