
Lauren
Workout of the Day
In 12 minutes:
Three rounds of:
Run 400m
10 Clean & Jerks (135#/95#)
then
Max Burpees Over Bar
Lauren
Workout of the Day
In 12 minutes:
Three rounds of:
Run 400m
10 Clean & Jerks (135#/95#)
then
Max Burpees Over Bar
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