WOD – 10.31.17

Happy Halloween

Workout of the Day
Survive as long as you can for 30 minutes:
Zombie Hiccups (1 min)
Grave Jumps (1 min)
Pumpkin Swings (1 min)
Sasquatch Squats (1 min)
Candy Corn Cal Row (1 min)
Horror Hill Sprint (100m)

Repeat for a total of 5 lives…

Previous Post:

«

Next Post:

»