News & Updates
November Nutrition Program – A 30-day nutrition program focused on helping you reach your goals through a functional, whole-foods nutrition approach. Learn how food affects your body and how you can establish behaviors that not only create success, but last.
What’s Included:
Nutrition seminar & guidebook
InBody analysis pre and post
Nutritional Assessment pre and post
Weekly check-ins
Private Support Group
Office hours
Nutritional guidance
To register or for more details, see the Front Desk.
Workout of the Day
Ascending ladder for 10 minutes of:
1 Power Snatch (155#/105#)
10 Box Jumps (24”/20”)
2 Power Snatches (155#/105#)
10 Box Jumps (24”/20”)
3 Power Snatches (155#/105#)
10 Box Jumps (24”/20”)
Add 1 Power Snatch per round.