WOD – 10.23.14

Comp Class getting some work done!!

Comp Class getting some work done!!

News & Updates:
1) “Barbells For Boobs” is THIS Saturday, October 25th! Full event details can be found HERE!
2) “Halloween Happy Hour” will be held on Friday, October 31st at 7:30pm!

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
Run 800m
Row 250m
25 Box jumps (24”/20”)

Comments

  1. Great job comp class. Keep up the good work!

Speak Your Mind

*