News & Updates:
1) “Barbells For Boobs” is THIS Saturday, October 25th! Full event details can be found HERE!
2) “Halloween Happy Hour” will be held on Friday, October 31st at 7:30pm!
Workout of the Day
Take 3 attempts at a 15RM Overhead Squat.
then
Work up to a heavy 1 rep Power Snatch.
Competitors WOD
Snatch Grip Push Press from behind neck – quickly work up to a heavy single.
Snatch Grip Push Jerk from behind neck – quickly work up to a heavy single.
Snatch Balance – quickly work up to a heavy single.
High Hang Squat Snatch – work up to a heavy single.