WOD – 10.22.14

Full Extension!

Full Extension!

News & Updates:
1) “Barbells For Boobs” is THIS Saturday, October 25th! Full event details can be found HERE!
2) “Halloween Happy Hour” will be held on Friday, October 31st at 7:30pm!

Workout of the Day
Take 3 attempts at a 15RM Overhead Squat.

then

Work up to a heavy 1 rep Power Snatch.

Competitors WOD
Snatch Grip Push Press from behind neck – quickly work up to a heavy single.

Snatch Grip Push Jerk from behind neck – quickly work up to a heavy single.

Snatch Balance – quickly work up to a heavy single.

High Hang Squat Snatch – work up to a heavy single.

Comments

  1. GREAT JOB KIM!! Keep it up!

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