WOD – 10.21.14

A little "Sally" for the 6am crew!

A little “Sally” for the 6am crew!

News & Updates:
1) “Barbells For Boobs” is THIS Saturday, October 25th! Full event details can be found HERE!
2) “Halloween Happy Hour” will be held on Friday, October 31st at 7:30pm!

Workout of the Day
Four rounds for time of:
21 Wallballs (20#/14#)
18 Pull-ups
15 Kettlebells swings (70#/53#)
12 Burpees

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