News & Updates
Barbells For Boobs – This years event will be held TOMORROW at 9:30am! Sign-up sheets are still at the Front Desk for those who would like to participate. If you would like to fundraise or donate to help support our team please CLICK HERE.
Workout of the Day
Complete as many rounds as possible in 7 minutes of:
7 Dumbbell Thrusters (45#/25#)
7 Box Jump Overs (24”/20”)