WOD – 10.20.14

Barbells For Boobs is this week!! Register...Fundraise...Donate!

Barbells For Boobs is this week!!
Register…Fundraise…Donate!

News & Updates:
1) “Barbells For Boobs” is THIS Saturday, October 25th! Full event details can be found HERE!
2) “Halloween Happy Hour” will be held on Friday, October 31st at 7:30pm!

Workout of the Day
For time:
100 Double-unders
21 Front squats (115#/75#)
21 Push presses (115#/75#)
100 Double-unders
15 Front squats (115#/75#)
15 Push presses (115#/75#)
100 Double-unders
9 Front squats (115#/75#)
9 Push presses (115#/75#)

Competitors WOD
Max rep C2B pull-ups x 2
*Rest 60 seconds between attempts.

Weighted Ring Dips – 5×5

For time:
100 Double-unders
21 Front squats (115#/75#)
21 Push presses (115#/75#)
100 Double-unders
15 Front squats (115#/75#)
15 Push presses (115#/75#)
100 Double-unders
9 Front squats (115#/75#)
9 Push presses (115#/75#)

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