News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 20th at 10:00am! If you would like to fundraise or donate to help support our team please CLICK HERE.
Workout of the Day
Split Jerk 1-1-1-1-1-1-1
then
Five rounds for time of:
15 Wallballs (20#/14#)
15 Deadlifts (135#/95#)