Workout of the Day
Four rounds for time of:
8 Right-arm Kettlebell Snatches
8 Right-arm Kettlebell Waiter Squats
8 Right-arm Kettlebell Kneeling Press
16 Hand-to-hand Kettlebell Swings
8 Left-arm Kettlebell Snatches
8 Left-arm Kettlebell Waiter Squats
8 Left-arm Kettlebell Kneeling Press
Rest 1 minute after each round.
Men use 53# Kettlebell.
Women use 35# Kettlebell.