Upcoming Events
“Barbells For Boobs 2015” will be held on Oct 24th…CLICK HERE for details.
Workout of the Day
“The Ghost”
6 rounds of:
1 minute of rowing (calories)
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score.