WOD – 10.13.17

News & Updates
November Nutrition Program – A 30-day nutrition program focused on helping you reach your goals through a functional, whole-foods nutrition approach. Learn how food affects your body and how you can establish behaviors that not only create success, but last.

What’s Included:
Nutrition seminar & guidebook
InBody analysis pre and post
Nutritional Assessment pre and post
Weekly check-ins
Private Support Group
Office hours
Nutritional guidance

To register or for more details, see the Front Desk.

Workout of the Day
Four rounds, each for time of:
Row 1000m

Rest as needed between efforts.

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