Riley
Workout of the Day
In 20 minutes:
Row 2K
50 Burpees
200 Double-unders
25 Burpees
100 Double-unders
Max Rope Climbs
WOD – 10.11.18
October 10, 2018 by Leave a Comment
Meal of The Day
- Steal This Meal: Stewed Tilapia October 17, 2018Today's gorgeous Steal This Meal submission comes from Tom Denham,of CrossFit North Fulton in Roswell,GA. Tom writes,I started the Whole 30 four months ago,and have had such good results that I've just kept it up. The best result is that I am sleeping soundly nearly every night. I'm also lifting heavier weight for more reps […]
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