Announcements:
1) Our new CrossFit Rockland Kids program officially starts TODAY! The CrossFit Rockland Kids classes are as follows:
CrossFit Rockland Super Heroes (Ages 8-12): 12:15pm – 1:00pm
CrossFit Rockland Junior Heroes (Ages 5-8): 1:00pm – 1:30pm
If you would like additional details or would like to have your child participate, please CONTACT US.
2) Our next Whole30 Challenge runs from January 6th – February 4th. If you would like to participate, please do so ASAP! Registration ends TODAY! Full details have been posted on our EVENTS page!
Workout of the Day
Complete as many rounds as possible in 6 minutes of:
3 Deadlifts (225#/155#)
6 Hand release push-ups
Rest 4 minutes
Complete as many rounds as possible in 6 minutes of:
1 Shoulder-to-overhead (135#/95#)
10 Squats
2 Shoulder-to-overhead (135#/95#)
20 Squats
3 Shoulder-to-overhead (135#/95#)
30 Squats
4 Shoulder-to-overhead (135#/95#)
40 Squats
5/50, 6/60, etc…