Announcement:
Details for the 2014 CrossFit Open at CrossFit Rockland have been posted on our EVENTS page! If you would like to participate, please register soon!
Workout of the Day
21-15-9 reps for time of:
Deadlifts (275#/185#)
Box jumps (30”/24”)
Competitors Class
Overhead Squat – 6×2
And since last Tues was a snow day….Here it is again!
“CrossFit Games Open 13.1”
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatches (75#/45#)
30 Burpees
30 Snatches (135#/75#)
20 Burpees
30 Snatches (165#/100#)
10 Burpees
Max rep Snatches (210#/120#)