Announcement:
Details for the 2014 CrossFit Open at CrossFit Rockland have been posted on our EVENTS page! If you would like to participate, please register soon!
Workout of the Day
For time:
50 Wallballs (20#/14#)
25 Toes-to-bar
40 Wallballs (20#/14#)
20 Toes-to-bar
30 Wallballs (20#/14#)
15 Toes-to-bar
20 Wallballs (20#/14#)
10 Toes-to-bar
10 Wallballs (20#/14#)
5 Toes-to-bar