Workout of the Day
Teams of 3
For time:
100 Calorie Row
100 Deadlifts (135#/95#)
80 Calorie Row
80 Hang Power Cleans (135#/95#)
60 Calorie Row
60 Front Squats (135#/95#)
40 Calorie Row
40 Push Jerks (135#/95#)
20 Calorie Row
20 Squat Clean Thrusters (135#/95#)
Only one athlete works at a time.