WOD – 1.2.19

John

Workout of the Day
For time:
1 Clean & Jerk (155#/105#)
1 Round of “Cindy”
2 Clean & Jerks (155#/105#)
1 Round of “Cindy”
3 Clean & Jerks (155#/105#)
1 Round of “Cindy”
…continue this pattern until…
8 Clean & Jerks (155#/105#)
1 Round of “Cindy”
9 Clean & Jerks (155#/105#)
1 Round of “Cindy”
10 Clean & Jerks (155#/105#)
1 Round of “Cindy”

“Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats)

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